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There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Hilliard's family history includes diabetes, heart disease and strokes. Her father died of a heart attack at age 62, and her ...

Kathrine Switzer became the first woman to run the Boston Marathon, despite an official trying to physically stop her. Her ...

The 79-year-old star, known for her roles on stage ... she is "a big believer in the Royal Canadian Air Force (RCAF) women's exercise regime, which is 12 minutes". This programme, known as XBX ...

“We don’t get old because we age ... More importantly, she is trying to motivate women to find an exercise routine that works for them. Maybe you can't do one push-up, and you will never ...

But the 40-year-old’s new “shredded and ... at the start and end of his fitness challenge has been flooded with comments from women congratulating the star on his achievement, but politely ...

"Men over 40 and women over 50 should undergo a cardiac screening, including ECG, echocardiogram, and stress tests, especially if they're starting a new workout regime," adds Dr. Verma. Another ...

The most recent Army Combat Fitness Test was updated in 2022 after it replaced the decades-old Army Physical Fitness ... and equal standards for men and women in combat." Prior to taking on ...

A new study shows that a reduced-calorie Mediterranean diet combined with exercise can improve bone density in older women, especially in their lower backs. Women between 55 and 75 years old were ...

The Old Lady Project began in response to the Geena ... and that’s always an exercise for me,” Alvarez said. “I just tried to just let the words happen. I didn’t feel like I was quite ...