(c) Apana mudra: This facilitates an improved elimination process, revitalising the digestive system, improving the gums and strengthening immunity. (d) Prana mudra: This mudra addresses the ...

3 Yoga Mudras For Diabetes Problem | Apana Mudra, Prana Mudra, Surya Mudra [e61105] by Matthew Levitt BACK AUTHOR Matthew Levitt Options comment tweet share email print Update Time: 2024-12-08 ...

put the spotlight on a specific mudra, which she promised can regulate energy levels in the body if it is practised every single day. This energy-boosting mudra is the Prana Mudra. Take a look here.

Mudras are hand gestures in yoga, these gesture helps in enhancing the flow of prana ( positive energy flow in the whole body. These mudras energetically impact your body and mind. There are ...

Superna Yamuna Chopra, a yoga acharya and holistic life coach, believes that mudras can be a pathway to self-realization. Prana refers to life force in Sanskrit. Kundalini shakti refers to the ...

This practice harnesses solar energy, essential for overall wellness. Prana mudra: Known as the gesture of life, this mudra awakens dormant energy and can boost immune function and vitality. Aditi ...

This mudra, known as the gesture of life, activates dormant energy in the body. By practicing Prana Mudra, you can boost your immune system and increase vitality. This mudra helps in enhancing the ...

This mudra, known as the gesture of life, activates dormant energy in the body. By practicing Prana Mudra, you can boost your immune system and increase vitality. Aditi Mudra: This mudra helps in ...

It is mainly helpful after a heavy meal. This mudra boosts metabolism and helps in burning the fat. It is also known for improving digestion. Prana Mudra activates the energy within your body and ...

According to the National Institutes Of Health, prana mudra can help with vision, immunity and fatigue. It may also help with hunger pangs during fasting.

Kali Mudra also helps individuals let go of negative beliefs and helps develop a sense of liberation and fearlessness. Prana Mudra or ‘Life force’ mudra is a symbol of life and vitality.