(d) Prana mudra: This mudra addresses the problem ... Over a period, we attain peace of mind. (f) Shunya Vayu mudra: Practice of this mudra helps in combating problems of flatulence and gastric ...

The reason why hand gestures are used for Chakras, is because the hand gestures, also known as Mudras, act as keys that unlock specific energy flows, which are known as the prana vayus in the body. To ...

There are different kind of Mudra that aids in digestion such as Prana, which helps boost vitality, A pan for detoxification, and Vayu for bloating. Doing these Mudras regularly will help you ...

Prana Mudra activates the energy within your body and helps in revitalizing your digestive system. Gyan mudra calms the mind and improves the overall concentration. It also enhances the body's overall ...

Vayu Mudra is a powerful Yogic hand gesture used in yoga and Ayurveda to balance the gases in the body. "Wind" refers to wind or air, and "seal" refers to a symbolic hand position. Doing this pose ...

Prana Mudra or ‘Life force’ mudra is a ... and encourage spiritual growth. Vayu Mudra is said to focus on the air element of the body. Vayu mudra aims to balance the air components of the ...

As for Prana Mudra, the method includes ... Lastly, for performing Vayu Mudra, he instructed, “Sit down in a meditative pose such as Sukhasana or Padmasana and keep your back straight.

The yogic science of mudras Lord Krishna ... Akash (ether or space), Vayu (air), Agni (fire), Jal (water) and Prithvi (earth), and the five life forces or pranas are prana, udana, samana, apana ...

The Gyan mudra is a simple hand gesture that can help reduce tension and promote relaxation, helping to relieve headaches.

Practicing the Vayu mudra helps in decreasing excessive Vata elements ... Continue this for about 5 minutes and do this at least 5 times a day. The Prana Mudra helps maximize vitality in the body by ...

According to yogic science, the life-giving essence of breath, known as ‘prana’, flows through five primary ... the reproductive and excretory systems. Apana Mudra’s primary goal is to control Apana ...