Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

Avocados are beneficial to digestive health because of their high fiber content, including prebiotics. They also contain ...

This fiber-rich veggie is an excellent way to get nutrients when included as a side dish at dinner, or a delicious meal all ...

Microbiome? Have you seen it thrown around on social media that the low FODMAP diet may cause "damage" or "disrupt" your ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

The Quaker Oats Co., a PepsiCo, Inc. business, debuted two functional multigrain Life cereals with Mighty Life. The products come in a strawberry blueberry bliss flavor, which contains vitamins C, D ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

Prebiotic sodas are growing in popularity, often promoted as gut-friendly and anti-inflammatory alternatives to traditional ...

If you don't feed the fish as well, those fish are going to die.” Try food sources of prebiotic fiber like bananas, garlic, onions, leeks, asparagus and artichokes. “Think variety over volume ...