How much protein do you need? The Dietary Guidelines for Americans recommends that people consume between 46 to 56 grams of protein per day, depending on your age and sex. Other f ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

Mixing two fermented foods like yogurt and sauerkraut gives your gut a heavy dose of live bacteria strains. Yogurt provides ...

Plant-based Milk Market The plant-based milk market is witnessing rapid growth driven by rising health consciousness, lactose intolerance, ...

Dairy’s sale surge reflects a shift in consumer priorities, including a desire for foods and beverages that better support ...

Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have proven to be safe when consumed in moderation. Diet soda has no ...

Dairy products like raw milk and probiotic ice cream appeal to protein-hungry, wellness-focused consumers turning away from ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that amount so that your body can gradually adjust.

Fermented foods, such as yoghurt, kefir, kimchi, and sauerkraut Supplements (capsules, powders, and drinks) Fortified products, including probiotic milk or cheese The most common types are ...

From there, kefir became a staple drink and spread throughout the ... Kefir is higher in probiotics than milk. Probiotics help restore and maintain the balance of your gut bacteria.

Creamy, tangy, and packed with probiotics, kefir has built a loyal ... Kefir is a fermented milk drink with a light, yogurt-like texture. According to registered dietitian Jessica McAllister ...