Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

A new analysis found that red meat studies with industry links were more likely to report favorable results than those ...

The healthful halo of real fruits and nuts provides permission to indulge in everything from cookies to pastries. Fruits and nuts contribute fiber and phytonutrients, while nuts also add protein and ...

Discover the most effective foods for controlling blood sugar, improving insulin sensitivity, and potentially reversing type ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

While some studies have linked xanthan gum to health benefits such as weight loss and lower cholesterol, University of ...

The most popular - and apparently healthy - breakfast foods can be stuffed with sugar. Here's what to eat instead ...

TikTokers claim that eating just two Brazil nuts a day offers a host of potential health benefits. Dietitians explore whether ...

Eating more protein is important, but many older adults face challenges that make it harder to get enough. For example, some may have smaller appetites, dental problems, or trouble preparing meals.

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood. Consult a healthcare professional for personalized advice regarding ...

Nuts and seeds are an excellent source of protein, especially if you're trying to avoid eating meat. Here are the most affordable and protein packed options ...