Low-impact cardio may not always be in the spotlight, but it certainly deserves all the praise. It’s the best choice for ...

Discover whether a 30-minute or a 45-minute daily walk is better for your health. Learn about the benefits, calories burned, ...

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

Among participants initially diagnosed with heart disease, those with low scores on the test were more likely to have died by ...

The test of nonaerobic functioning may raise awareness that people need to work on balance and flexibility as they age.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Knee braces, water therapy and exercise are the most promising non-drug therapies for treating knee osteoarthritis, according to a new meta-analysis published in PLOS One by Yuan Luo of the First ...

Medical experts show exercise protects against Alzheimer's by rewiring brain cells. Learn 5 key ways physical activity ...

We all want to live longer. We eat right, exercise, and take care of our bodies to ensure we remain as physically healthy as ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...