According to Dr Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without feeling starved.

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

Welcome to the Money blog, Sky News' consumer and personal finance hub. Today: official figures show the economy shrank in ...

Sonam Kapoor’s 6-step daily diet focuses on clean and nourishing meals, from lemon water to collagen coffee and protein-rich ...

Losing weight doesn't have to mean missing out on the things you love, as Brianna discovered after her weight loss ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

The best low-carb meal plan is one that you can follow consistently while meeting your nutritional needs and supporting ...

Cost: Prices vary between meals – for example a smoked chicken pasta al forno for two is $21 but lamb koftas with minted ...

Diet: I plan my meals. I try not to overeat, no matter how tempting a food may be and avoid outside and processed food. I ...

Bloating often leaves you sluggish and uncomfortable. But it’s not something you have to live with. Simple tweaks to daily ...

A chronotype-adapted diet promotes weight loss more effectively than a conventional low-calorie diet and improves metabolic ...