Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

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Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

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These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance ...

Strengthening your core doesn't just mean building abs. You need a strong core for many reasons like a good posture, stability, ease of movement and much more. Here are 7 easy exercises that help in ...