Feeling tired despite enough hours? Learn how understanding your 90-minute sleep cycles & using a sleep calculator can help ...

Registered dietitian nutritionist Carrie Dennett shares tips for easing digestive issues and jet lag when traveling to a ...

Keep a consistent sleep schedule, even on weekends. Establish a relaxing nighttime routine, like journaling, reading, or dimming the lights. Avoid screens and blue light 30 to 60 minutes before bed.

Swelling, unexplained fatigue and chest pain are signs that you should see a cardiologist. Regular check-ups with a ...

Once thought to be a condition affecting only older men, erectile dysfunction is increasingly impacting men in their 20s and ...

Not only is the amount of sleep you get important for performance, but so is the quality of sleep you get—and that means ...

SLEEPY AFTER COFFEE? Why Caffeine Makes You Tired and What To Do About It Have you ever grabbed a cup of coffee to fight off ...

No one wants to wake up in the middle of the night to use the bathroom (especially multiple times). To prevent this from ...

Before you go ahead and blame a sleep disorder, it's actually quite common to still feel tired after a full eight hours of ...

We explore if brain rot, the impact of consuming too much online content, can affect your sleep. Here’s what the experts say.

Caffeine is not only found in coffee, but also in tea, chocolate, energy drinks and many soft drinks, making it one of the ...

Coffee can help you stay awake. But what does caffeine actually do to your brain once you're asleep? Using AI, a team of researchers has an answer: it affects the brain's 'criticality'.