The ideal nap time for adults is around 20 to 30 minutes. Anything longer and you risk falling into a deep sleep stage, which can leave you waking up groggy. A short nap can sharpen your focus ...

Featured pricing is subject to change. Despite what the name suggests, Hill House’s Internet-famous Nap Dress isn’t for napping. It’s actually a versatile closet staple that, over time ...

Have you ever taken what seemed like a delicious nap at the time, only to wake up feeling…off? Did you find yourself tossing and turning at your regular bedtime later on, wondering if the nap ...

That midday snooze which felt so refreshing at the time might be the reason. Naps have long been praised as a tool for boosting alertness, enhancing mood, strengthening memory, and improving ...

That midday snooze which felt so refreshing at the time might be the reason. Naps have long been praised as a tool for boosting alertness, enhancing mood, strengthening memory, and improving ...

Poor sleep patterns can also adversely impact the liver, kidneys and endocrine system. Power Nap “To manage a hectic roster, catnaps of 10-20 minutes can be beneficial. Napping in a reclined ...

Caffeine and sleep may seem like polar opposites — but there may be a benefit to combining them. The "napuccino" has become a popular method to optimize sleep and wake up with more energy by ...

While my day always starts with a coffee, I never thought I’d be pouring a dark, icy cold brew at 1 p.m. on a Thursday, especially before a nap. The whole concept of a “coffee nap” seems ...

She apologized, but I quickly sensed my advantage. Positioning my desk behind this eyesore, I could nap after lunch without detection, head angled toward my computer screen in case someone walked in.