Incorporating high-protein foods into your diet helps curb hunger, reduces cravings, and enhances fat burning. Eggs are perhaps the most nutrient-rich foods, filled with high-quality protein and ...

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...

Somali security forces have ended a deadly 24-hour siege by Islamist fighters who stormed a popular hotel in the central city of Beledweyne, authorities said. The attack by al-Shabab began with a ...

An American YouTuber known as Johnny Somali, who is currently on trial for offensive behavior, could be deported and banned from reentering South Korea if convicted, a local lawyer said.

Al-Shabab gunmen have stormed and laid siege to a hotel in central Somalia as government officials and tribal elders met to discuss action against the outfit. The armed group claimed ...

The changing role of Somali women represents a profound shift in the country’s social, economic, and political landscape. Once marginalized, Somali women have emerged as key figures in education, ...

The YouTuber who calls himself Johnny Somali, who faced public backlash last year in South Korea for his videos showing him kissing a "comfort woman" statue ― representing victims of wartime ...

You have to get it from outside sources. It occurs naturally in certain foods like meat, dairy, and eggs. It’s also added to some foods, so they become fortified with the vitamin. On average ...

It will also extend the mandate for a Panel of Experts on Somalia to report on al-Shabaab’s finances and activities to the Security Council and the U.N. al-Shabaab sanctions committee. “[T]he measures ...

Acidic foods (with a pH of 4.6 or lower) are generally safe to consume as part of a healthy, balanced diet. However, they may trigger symptoms for people with certain health conditions. With ...

Johnny Somali is not a stranger to controversy. The American livestreamer is in serious trouble in South Korea. On March 7, 2025, he pleaded guilty to several charges, including Obstruction of ...