Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

In the bustling world of vitamins, the B-complex family often takes center stage for its role in energy and overall ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

Eating seafood is good for your brain, eye and heart health. But 90 percent of U.S. adults aren’t eating enough.

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Your body needs vitamin B12 to make red blood cells, nerves, and DNA, and carry out other functions. The average adult should ...

Can moringa powder actually replace your daily multivitamin? This miracle tree contains more bioavailable nutrients than most ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — ...

Protein and calcium are important, but ignoring fortification with riboflavin, iron and other key nutrients could spell real ...

The ‘ food as medicine ’ trend is changing the way consumers view the entire food and beverage industry. Worth an estimated $25bn (€23bn) and growing at a CAGR of 4.3% (Prophecy Market Insights), it’s ...

The recommended daily allowance for vitamin B12 is 2.4 micrograms for most adults, with slightly higher needs during pregnancy (2.6 mcg) and lactation (2.8 mcg). Fortunately, several food sources ...

Take a look at 8 foods which are the highest source of Vitamin B12 and one can add them in their regular diet. Plant-based milk sources like soy, almond, and rice are rich in vitamin B12 and ...