Henry Pollock is potentially the breakout star of this Lions tour and makes his debut from the bench against Argentina ...

Enter plogging, a Nordic fitness trend that blends jogging with picking up trash. It’s the feel-good cardio workout you never ...

Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

Bring your leg down and drop immediately down again to another basic squat, pushing up and driving your left knee up this time. Adding a kick to your squats takes them from strength to cardio in ...

Lower it back down to your starting stance — then dive straight into your next squat. Add a serious cardio kick to your squats with this explosive variation – great for building leaping power ...

Once you hit 35 it’s worth doing squats to stay healthy. Picture: Mark Stewart There are also mobility tips from Bill Dooley, who is also an exercise scientist and specialises in helping over ...

This builds lateral strength, improves squat mobility, and enhances hip flexibility. Start in a long lunge with one hand on the ground. Kick your back leg under your body and extend it forward ...

“The goblet squat is a highly effective lower-body exercise ... Your core, including your abdominals and postural muscles, also kick in to keep your trunk upright against the front weight.

Stand shoulder-width apart. Step one leg to the side and squat with the opposite leg. Stand up and kick out the leg you squatted with to the side. Return to the one-leg lunge and repeat the kick ...

From there, feel free to move up a level by doing three to four sets of eight to 15 squats. Stay at each level until it feels easy. Eventually, you can kick your squat game up another notch by ...