A decade-long study of nearly 24,000 adults has uncovered a troubling connection between being a night owl and cognitive decline -- with a surprising twist.

Baby humans are born utterly helpless – unable to walk, grip, or regulate their own systems. From the very beginning, they are biologically wired to stay close to a caregiver, relying on your body for ...

Ever solve problems while half-asleep? Discover how history's greatest minds—from Einstein to McCartney—unlocked breakthrough ...

This month's night sky is filled with close-range meteors, swirling nebulas, and prime stargazing conditions. Here’s when you ...

Marius Floriancic runs quickly along a narrow, well-trodden path, heading deeper and deeper into the forest. It is a cool, ...

Cancer Research UK have highlighted two symptoms that occur when trying to sleep that may be worth speaking to a doctor about ...

Nutrition, weight lifting, and mental performance have all taken turns revolutionizing training, yet aside from a few rogue ...

Social media is awash with videos claiming that taping your mouth closed will improve your sleep – but the evidence doesn't ...

Morning shower enthusiasts will say this is the obvious winner, as it helps you wake up and start the day fresh. Night shower ...

During the day, trees lose water through evaporation. At night, they work to replenish what was lost. The stomata stay closed, and water flows upward from the roots to refill the cells. This refill ...

Preventing the system from collapsing It usually takes trees all night to replace the water lost during the day. During this time, the stomata are closed and the plant cells fill up with water. This ...

With up to 60 meteors per hour under perfect conditions during the peak night, the Eta Aquariids are considered a strong meteor shower, but only when viewed from the tropics and south of the equator.