Spicy food triggers endorphin release and dopamine that can provide natural anxiety relief. How capsaicin resets your nervous ...

Discover 6 shocking ways anxiety causes unexpected weight changes, from metabolism disruption to emotional eating patterns ...

A survey from the American Psychological Association found that 77% of workers experience physical symptoms of stress by the end of the workday. Shoulders stay tense. Your mind replays ...

A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...

Everything you need to know about the link between fatigue, stress, sugar cravings, and how to give your body what it wants ...

While the concept of eating disorders has become more broadly discussed over the last few years, less is understood about the ...

Experts explain how to suss out what’s triggering your anxiety, 7 common causes of distress around food, and ways to get the support you need.

Stress and anxiety can impact your eating behavior in various ways, from loss of appetite to overeating. The reasons for the differences are complex. “Science suggests that in humans it’s the ...

But we’re probably wrong about how stress affects our eating habits, a psychologist says. What does that mean for our waistlines? Stress eating has long been associated with overeating ...

But we’re probably wrong about how stress affects our eating habits, a psychologist says. What does that mean for our waistlines? Stream Connecticut News for free, 24/7, wherever you are.