Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Discover hidden stress signs your body sends before burnout. Jaw tension, digestive changes, and skin problems reveal.

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My husband just came out as gay. It’s been shocking, but I’m even more shocked by what he wants to do about it. He says wants ...

I’ve lost count of how many times I’ve found a guided meditation I like and added it to my routine, then when life gets busy ...

Here are some things I've learned from running a tech company while trying to build a culture that values mental clarity and ...

I’ve struggled with mental health issues like depression and stifling, vomit-inducing social anxiety for a long time; I’m far ...

An older woman there gave me the encouragement I needed ... I allowed it. It turned out to be a pretty smooth visit to the art museum, albeit unorthodox. I was finally starting to relax a little ...

The idea of the three of us, my elderly dog and her two dogs making the trip really stressed me out. When I asked her not to bring her dogs and offered not to bring mine, she threw a fit.

This really stresses me out. He will “blow up” if I offer ... Many people who experience anxiety find that it helps them to break out of a stress cycle, or at least to pause it long enough ...

This really stresses me out. He will “blow up” if I offer ... Many people who experience anxiety find that it helps them to break out of a stress cycle, or at least to pause it long enough ...