Neeraj Chopra said he will need to work harder on his core muscles and make his body stronger to consistently log 90-plus ...

Neeraj Chopra aims for consistent 90-plus throws by strengthening core muscles for international competitions.

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

Georgia Tech lands a double commit in football and baseball after Jack Richerson made his pledge to the Yellow Jackets on social media on Friday evening.  Georg ...

Unlock the secrets to mastering the Side Crow Arm Balance yoga pose with this quick and effective guide. Designed to enhance your strength, this video focuses on building strong biceps, triceps, and a ...

The eight riders who competed for the Lancaster-based cycling team representing ZOE International in this year’s Race Across ...

From Gage Wood to Aiva Arquette, these future MLB players upped their draft stock with their play in the MCWS.

Counting reps might be sabotaging your workouts. Why time under tension and rep-free training builds muscle better than ...

Strength training can be about more than well-defined abs and bragging rights in the gym. Advocates argue that building muscles is a matter of mental health too.

Newly released video shows the moment cops battled to stop a Florida jewel thief from swallowing nearly $770,000 worth of Tiffany earrings he allegedly stole during a strong-arm heist gone wrong.

Check out the all Fantasy Cricket Predictions and Betting Tips for the Vitality Blast 2025, South Group matches scheduled to ...

Boston Scientific’s Neuromodulation segment is charging ahead with a caffeinated jolt of momentum, posting 6.8% operational ...