After Debra cracked both a tooth and a bone in her foot in the same year, a scan revealed she had osteopenia. We explain how ...

Worrying about bone health was once reserved for the elderly members of society. Now, it’s becoming a burgeoning Gen Z and ...

Calcium and weight-bearing exercise are key to bone health. This article lists ways to improve bone density and minimize ...

Although estrogen levels shoot up during pregnancy, “there’s an increased calcium demand for the developing fetus,” says Jana M. Davis, MD, an orthopedic surgeon at the Penn State Bone and Joint ...

Studies have shown milk may not be beneficial for preventing osteoporotic fractures. Specifically, in a meta-analysis that ...

Why Calcium is Important to Your Body Calcium is one of the most essential minerals your body requires. It plays a major role ...

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

Dr. Mohammed Enayat told Business Insider he periodically switches up his longevity routine, including the supplements he takes.

A lot of us don’t consider bone health until we break something, but there are lifestyle and prevention measure that can ...