Dr. Sayajirao Gaikwad suggests gentle vegetarian protein sources for sensitive stomachs, highlighting options like moong dal, curd, and paneer. His recommendations balance nutritional value with ease ...

Tofu is a great source of protein for those following a vegan diet. Here are 5 yummy recipes to take note of for a light meal.

Calcium is key to strong bones, healthy teeth, and overall well-being, but you don’t have to rely on milk or paneer to get ...

On the surface, paneer and tofu look (and taste) practically the same, but there's one major difference between these cubed ...

A pan of meatballs so tender that you can easily slice into them with a spoon as you scoop up saucy bites from your bowl.

Genelia DSouza, 37, credits her toned body and overall health to a plant-based Indian diet. After turning vegetarian in 2017, ...

Using a trick from cookbook author Julia Turshen, this recipe adds a good amount of ricotta cheese to the turkey mixture.

Want to know an excellent source of plant-based protein, which is ideal for vegetarians and vegans? Find out what Genelia Deshmukh includes in her no-meat diet.

Instead, you can add alternatives to address this concern. Dairy products like cheese, milk cause stomach issues in ...

Across Ludhiana, food safety officials discovered that 16 out of 29 paneer samples were unsafe for consumption, highlighting ...

One chilling statement says it all: “Paneer is India’s most adulterated food item.” Between April 2024 and March 2025, 83% of ...

1. Pair them with tzatziki (or just salted yogurt), a Greek salad, and warm pitas. 2. Douse in chimichurri sauce and serve ...