You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Discover common foods that may increase your risk of kidney stones—and others that can help prevent them and support better ...

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

with 105 mg of calcium per cup (122 grams) of raw rhubarb, or about 10.5% of the DV. Fortified foods like cereals can make it easier to meet your daily calcium needs. In fact, some types of cereal ...

Keep reading as we share foods you must add to your diet in your 40s for better health. Leafy greens are packed with calcium, magnesium, folate, and vitamin K, nutrients that support bone density ...

Adding calcium-rich foods to your eating plan is a great way to bolster your body’s natural supply. In the U.S. around 10 million people live with osteoporosis, a disease that leads to weak ...

Adding calcium-rich foods to your eating plan is a great way to bolster your ... owner of Compass Nutrition in NYC. In the U.S. around 10 million people live with osteoporosis, a disease that leads to ...