Here’s how it finishes: Watson is The Kansas City Star’s Male Scholar-Athlete of the Year. The first time Watson dunked a ...

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

Legendary striker Liam Harrison and founder Richard Smith detail the incredible rise of Bad Company Muay Thai Gym and how it ...

San Francisco 49ers tight end George Kittle has been married to his wife Claire Kittle for six years. But their romance resembles that of a newly wed couple.

Dressing up like a protein bro or a gym bro is all about flaunting your muscles. And this style guide shows you how to ...

Whether you prefer denim, linen, drawstring or bermuda shorts, there are plenty of styles to choose from to stay cool in the ...

The humble egg contains complete protein and all nine essential amino acids. Leucine plays a lead role in muscle repair, ...

I've been in the market for new workout clothes, particularly cool options for summer. So, I loved browsing Lululemon's “We Made Too Much” section this month. From w ...

For women, the fashion guidelines dictate the length of shorts that can be worn — meaning they have to fall a couple of inches below the butt — and sports bras need to have two straps, discouraging ...

With hot weather on the horizon, I realised it was time to let my legs be free with a pair of hiking shorts for women ...

The Ironmen finished with a record 37 wins with just five defeats and the programs’ first third-place finish at state.