Discover the time-honoured wisdom of Ayurveda as a powerful ally in the fight against cardiovascular disease in men.

Mira Kapoor reveals her simple yet powerful self-care routines, drawing from kitchen staples, she showed how everyday rituals ...

In a recent interview, Mira Kapoor gave a sneak peek into her simple self-care rituals that are rooted in the traditional ...

According to her, the drink prepared with half a cup of warm milk, a pinch of jaggery, turmeric, and ghee has helped her ...

Drink warm milk with ghee at night to naturally cleanse your stomach. This Ayurvedic remedy is effective in improving ...

Heart health is no longer just a concern for the older generation. With a growing number of young people suffering from heart ...

Vata consists mostly of the two elements air ... For each dosha, there are recommended foods, exercises, and lifestyle practices to achieve balance. Though limited evidence supports the idea ...

AS THE South African climate shifts from the warm months into autumn and winter, many people notice seasonal allergies and a decline in skin and respiratory health. Dry air, cooler temperatures, and ...

Shalini Passi’s daily diet is anything but ordinary. Rooted in Ayurvedic wisdom, her wellness routine skips common staples ...

Here are three lifestyle tips: Include almonds in your diet: In general, sweet, sour, and salty foods are excellent for balancing Vata. These tastes are regarded as a medicine for correcting Vata ...

Ayurveda, an ancient Indian healing system, offers gentle and effective skincare solutions for a natural glow. It emphasizes internal balance and nourishment using plant-based ingredients like ...

and classical medicines such as Vata Gajankusha Rasa. Dietary and lifestyle adjustments, along with Panchakarma detox therapies, play a crucial role in relieving pain, reducing inflammation ...