Illustration of Vayu Mudra performed with both left and right hands, symbolizing calmness and air balance. Ideal for yoga cards, books, apps, spiritual guides, and wellness projects. Royalty-free ...

this mudra helps in making us mindful and wakeful and we are at peace with ourselves. Over a period, we attain peace of mind. (f) Shunya Vayu mudra: Practice of this mudra helps in combating ...

Gyan mudra calms the mind and improves the overall concentration. It also enhances the body's overall functioning. Vayu Mudra helps in balancing the air element in the body and can relieve in bloating ...

Vayu Mudra is a powerful Yogic hand gesture used in yoga and Ayurveda to balance the gases in the body. "Wind" refers to wind or air, and "seal" refers to a symbolic hand position. Doing this pose ...

Regular practice of Gyan Mudra during meditation or learning sessions is said to improve memory, promote mental clarity, and encourage spiritual growth. Vayu Mudra is said to focus on the air ...

5. Lastly, for performing Vayu Mudra, he instructed, “Sit down in a meditative pose such as Sukhasana or Padmasana and keep your back straight. Begin with placing the tip of the index finger at ...

(e) Dhyana mudra Essentially, this mudra helps in making us mindful and wakeful. Over a period, we attain peace of mind. (f) Shunya Vayu mudra The practice of this mudra helps in combating ...

Put the thumb on the index finger and fold the index finger so it touches the base of the thumb to make the vayu mudra. Hold for 30 seconds before extending the time to 3 minutes. Join your ring and ...

In Sanskrit language, Vayu means air and mudra means gesture. “According to Ayurveda, the air element is linked to the Vata dosha in our body. Thus, Vayu mudra is a yoga hand gesture known to equalise ...

This results in hair thinning and hair shedding extensively. Practicing the Vayu mudra helps in decreasing excessive Vata elements in your body, helping hair to grow back. This mudra for hair also ...