Brittany and Patrick Mahomes finally released the first official photos of new baby Golden Raye’s face on her five-month birthday. Then, Brittany posted even more with her and her Kansas City Chiefs ...

On Tuesday at 8:09 a.m. a flood warning was released by the National Weather Service valid from Friday 11 a.m. until further ...

This 15-minute morning yoga is a slow flow that asks you to take your time and truly feel into what your body needs.ss ...

Whether you’ve recently visited a podiatrist or self-assessed your gait patterns, those with underpronation often benefit ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

"The Flash Flood Watch will expire for a portion of central New York, including Northern Cayuga and Oswego counties. The ...

Diamond Point Park was buzzing with community on Saturday as the Minnesota Lions Hearing Foundation hosted its fourth annual ...

On Saturday at 1:01 p.m. a severe thunderstorm warning was released by the National Weather Service in effect until 2:15 p.m.

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

Yoga isn’t just a path to inner peace, it’s a mindful journey that nurtures the Earth through sustainable choices and daily ...

Walking has never been hotter. Whether it’s walking clubs, fitness walkers advocating the health benefits on social media, or just the growing realization that taking a walk is a great way to ...

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.