Manager of Southside Spartans Boxing Gym, which is owned by her father, Lonnie Rettig, Asia Rettig just recently launched her ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

A 6’2, 300 pound Black man, Donnie Watson isn’t your typical yoga instructor. He encourages practicing yoga to control stress.

Check out the 10 best yoga pants for women. These comfy, stretch-friendly, and budget picks are perfect for yoga, workouts, ...

Many people use yoga as form of relaxing the muscles and mind, but Fox16’s Donna Terrell changed that dynamic after losing ...

Just 20 minutes of daily yoga can significantly enhance your physical, mental, and emotional well-being. Yoga, an ancient ...

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood pressure, and quiets the mind. How to do: Lie down on your back with arms at ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

In the ovulatory phase, you'll feel strong, perfect for poses like Warrior II, Plank, or Pigeon to channel that energy. You can also focus solely on strength training during this period. Yoga for ...

Watch on DVD or Blu-ray starting January 1st, 2010 - Buy Bob Harper Inside Out Method Yoga for the Warrior Workout 2 DVD ...

Watch on DVD or Blu-ray starting December 7th, 2010 - Buy Bob Harper Inside Out Method Yoga for the Warrior DVD ...