With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

PACKING for her holidays Ann Howard wonders whether to put her bikini into her suitcase. She might have shed three stone after taking fat jabs but she knows deep down that the idea of wearing a ...

Researchers say people with schizophrenia are facing an "epidemic" of obesity-related diseases, with weight gain a common ...

Members today enjoy scores of foods without counting with nothing off-limits which is a far cry from the early plans which ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can ...

FINISHING an eight-mile run, Tracy Hughes walks into her bathroom and turns on the shower. Wearing her form-fitting exercise kit, the mum-of-four has a svelte size 10 body that women half her age ...

When her weight reached almost 19st, Alex took up walking, intermittent fasting and a low-carb diet to shed the pounds ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...