According to Dr Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without feeling starved.

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

Weight management is about long-term habits, not quick fixes. By introducing small daily improvements, you can reach a ...

Cumin, a spice commonly stocked in most kitchens, is attracting attention for its possible role in weight loss ...

Losing weight doesn't have to mean missing out on the things you love, as Brianna discovered after her weight loss ...

For anyone who has struggled to lose weight despite diet and exercise, a local program promises real, lasting change—and it’s backed by science, data, and guaranteed ...

Members today enjoy scores of foods without counting with nothing off-limits which is a far cry from the early plans which ...

Looking to reduce visceral fat? An antioxidant-rich, anti-inflammatory diet routine can help. Reviewed by Dietitian Jessica ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Clash over calls to prescribe weight loss drugs for life - despite concerns over side effects, and dramatic weight regain ...

FINISHING an eight-mile run, Tracy Hughes walks into her bathroom and turns on the shower. Wearing her form-fitting exercise kit, the mum-of-four has a svelte size 10 body that women half her age ...