According to Dr Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without feeling starved.

The 22-year-old has broken the 200m national record twice in two months. To put it in context, the 200m NR was broken two times in seven years before Animesh Kujur decided to take matters into his own ...

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

But the researchers also discovered that people who followed the MIND diet more closely over 10 years, even if they weren't ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

ChatGPT is the most popular AI chatbot out there, and we have everything you need to know to get started right here.

The Town Board on Monday night voted down a plan to reshape a nearly one-mile stretch of Colvin Boulevard from Sheridan Drive ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Looking to reduce visceral fat? An antioxidant-rich, anti-inflammatory diet routine can help. Reviewed by Dietitian Jessica ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...