An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

John Mullen has been one of the best faceoff men in the country this season. His teammates say he's even more impressive ...

With ghosts at their tails, Shorewood outran them. Bruno set up sophomore Morgan Grutz for a header on a first-half corner ...

The frustration bubbled over late in the second period, after the Carolina Hurricanes' latest rush failed to get off even a ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

Best Weighted Vests. Training with weighted vests ensures that you build body control and awareness while still introducing ...

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, ...

As "The Chosen One" puts it, role players take the weight off the stars' shoulders. With so much responsibility already — ...

DRAMMEN, Norway — Mitchell's Rickey Nelsen competed at the International Powerlifting Federation World Classic Bench Press ...

A 42-year-old Fallon man was arrested for resisting arrest and a pre-trial violation Monday afternoon after deputies were ...

Home saunas are the hottest trend in wellness (literally!), but how do you keep one clean? Our guide breaks down everything ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...