Health & Wellness Boom: Demand for fortified and high-fiber foods is at an all-time high, as consumers actively seek ...

Breakfast cereals, many people think of brightly colored boxes. The cartoon character on the box starts the day with a crisp ...

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious value.

This matters because wheat germ and bran contain important nutrients ... per the U.S. Department of Agriculture. Is cereal good for you? Watch out for the added sugars in these brands.

Easy to domesticate, these cereals are used for food ... the bran and germ, which are removed during processing. Whole-grain wheat provides several health benefits when you use it in place ...

Look for phrases like whole grain wheat, whole grain oats, whole grain corn and whole grain brown rice on the ingredients list. And prioritize cereals that have those ingredients listed first ...

Wheat (Triticum aestivum) is a grain and found as the main ingredient in many staple foods including bread, crackers, pasta and breakfast cereals ... wheat (the bran and germ) are removed.

Wheat germ, the tiny embryo of the wheat kernel, is a vegan superfood that often goes unnoticed. Discarded during the refining process of wheat grain, this nutritional powerhouse boasts high ...

One common way to eat raw wheat germ is by putting it on top of hot or cold cereal or yogurt. You can also add it into muffins, casseroles, or pancakes as you cook them. You can even put wheat ...