The Detroit Tigers believe injured starter Reese Olson needs "another rehab start to continue to move forward" after two ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends. As a benchmark, the US Department of Health recommends 75 to 300 minutes ...

Kate Middleton made a poignant message to children's hospices after unexpectedly missing Royal Ascot earlier in the week.

YUKON, Okla. ( KFOR) — An Oklahoma woman says she’s had two encounters with Oklahoma police officers in less than two weeks over her personalized plate that’s been flagged as stolen out of Texas.

The Atlanta Falcons have a new defense, and here are the hottest takes coming out of the team's 2025 minicamp.

Strength training can be about more than well-defined abs and bragging rights in the gym. Advocates argue that building muscles is a matter of mental health too.

Don't rush to pay out of pocket if your health insurance denies a test, treatment, or medication your doctor says you need.

Find out about the new iOS update, the release date, compatibility, problems, features, and when the beta is coming.

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

An escalation in ICE enforcement tactics and rapidly changing immigration policies, along with roadblocks put up by the ...

Is functioning the same as working? Aristotle says no. True flourishing begins when we align with our inner purpose—not just ...

If you believe the “less is more” approach to life is best, then there’s something to it when lifting weights for strength ...