Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Editor-approved strength training gear, cardio equipment, recovery tools, and apparel are all marked down right now.

Nearly four million dumbbells have been recalled after more than 300 complaints were filed against the product, including ...

Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.

The Franciscan Healthy Living Center, which opened in 2020, is designed to help those who’ve been through cancer, heart ...

Create your own weight bench with this easy-to-follow DIY guide, designed to help you build durable gym equipment right at ...

Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in the gym.

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...