Kareena Kapoor celebrated International Yoga Day 2025 by posting a photo from her yoga session, emphasising its importance in ...

The Ultrahuman Ring Air isn't quite what I was after, but it's giving me far more health insights than the Apple Watch ever ...

These actresses not only swear by yoga, but they also ensure that it is a crucial part of their fitness regimen. On ...

Yoga is quite essential to have a healthy body and a healthy mind-that is why on June 21, International Yoga Day is ...

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

Practice was in full swing for BYU men’s tennis as the team played on its indoor courts to avoid the scorching sun on a hot ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

In a world of constantly divided attention, gamification has emerged as a powerful tool for casinos and fitness apps to reach their client audiences to a degree never seen before. The introduction of ...

Once powered on, the four internal bladeless fans start to rotate as six top air vents and two lower air vents push cool air down your neck, face, and upper back. There are three different cooling ...

Aerobic exercise has always garnered attention (for good reason—it’s good for you), but the health benefits of resistance training are becoming harder to ignore. Lifting weights improves strength, ...

For runners, incorporating mobility and stretching exercises into a training schedule is essential for optimal performance and injury prevention. “Mobility is crucial for running, in that it gives you ...