This practice is designed to prepare you for Eight-Angle Pose (Astavakrasana) with repeating all the shapes you need to know.

Yoga offers a holistic approach to looking and feeling younger. Debbie Moser-approved morning stretches, including neck rolls ...

The ancient practice of Sankalpa is a trauma-informed path to self-awareness, ancestral connection, and transformation.

The health benefits of yoga are plenty -- from taking care of the body by boosting its immunity to protecting and promoting mental health. When practised daily, yoga is known to keep a person ...

There’s definitely more space for low-impact exercise over beating your body in the gym seven days a week, and Drozd seems to think this is being tapped into with the walking yoga concept.

Plus, heat exhaustion can cause several health issues if not controlled. Why do yoga to reduce body heat in summer? Reducing body heat through yoga is important as it's already hot outside and ...

It’s time to roll out your yoga mat and discover the combination ... Inhale and shift forward until your body is in a straight line, shoulders stacked over your wrists and heels above the ...

Governor Abdul Nazeer has said that Yoga is an art of science of healthy living and Yoga focuses on bringing harmony between mind and body, keeps the body fit and helps in reducing stress.

Vijayawada: Yoga is an art of science for healthy living that focusses on bringing harmony between the mind and body, Andhra Pradesh Governor S Abdul Nazeer said on Wednesday marking the ninth ...