WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

But according to Dr Neal Scibelli, a physical therapist at Aurora Medical Center Grafton in Wisconsin, stretching alone might ...

Discover 8 effective yoga asanas like Surya Namaskar and Dhanurasana to boost natural insulin function, improve metabolism, reduce stress, aiding in diabetes management.

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, explained how ...

A rooted and stable yoga experience often comes down to the details. Are you grounding through the edges of your feet? Is ...

Learning to touch your toes can increase your flexibility ... Lie on your back on the floor with a belt or yoga strap nearby. Loop the strap around your right foot. Keeping your knee straight ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, who has been in the fitness industry for 17 years. But, Joseph adds: ‘The ...

Best Yoga Mats See at Cnet Just like anything else, developing flexibility takes practice. And it takes just as much consistency as does building muscle. It may not be easy at first, but soon ...

The Levitating hitmaker, 29, looked incredible as she sported a chic two-piece blue gym set which featured a white lining detailing. Dua flaunted her numerous positions as she completed a range ...

Bring your knees about as wide as a yoga mat, big toes touch behind you and sit your hips back to your heels. Use a thick pillow or couch cushion lengthwise, placed between the legs for the torso ...