These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

I don’t love it, but I ate exactly how you told me to eat, and that dress zipped right up, no side skin,” Kelly Ripa said.

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, ...

Dietitians share how eating yogurt can benefit the body.

Yes, dairy can be good for your heart. Reviewed by Dietitian Kelli McGrane, M.S., RD Yogurt is one of the best dairy products ...

2. Full-Fat Greek Yogurt Dairy products, like Greek yogurt, are permitted on the carnivore diet. Greek yogurt is packed with nutrients essential to health, including protein, B vitamins ...

Digestive health Yogurt is a great source of probiotic bacteria, which supports digestive health. Regular consumption has been linked to the easing of Irritable Bowel Syndrome (IBS).

“Also, keep in mind that variety in the diet not only ensures adequate protein intake, but also provides the other nutrients necessary for a healthy lifestyle.” Is a protein yogurt, plain ...

In addition to yogurt, Cox says a diet rich in fiber-packed fruits, vegetables, omega-3 fatty acids, and probiotics is recommended for lowering your risk of colon cancer. On the other hand ...

Greek yogurt and cottage cheese are high in protein, an essential nutrient for muscle health, bone health, blood sugar regulation, and appetite control. Following a high-protein diet is ...

Greek yogurt and traditional curd both offer unique health benefits. Greek yogurt provides higher protein content and is more digestible for lactose-intolerant individuals, while traditional curd ...