From glossy locks to fuller strands, hair growth is often linked to diet and fish tops the list of so-called ‘superfoods’ for ...

It’s your kid’s third absence this month, and their teacher is again calling to say your child is not feeling well in class.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Discover how Vertigenics combines ten natural ingredients to support balance, brain health, and inner ear function-without ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Life Extension shares some ideas to help you pack vitamins and supplements and stay on track to support your health and ...

Hard-boiled eggs can be prepared without any added fats or oils and are among the most nutritious ways to eat an egg. Despite concerns for high cholesterol, doctors agree eating boiled eggs daily can ...

No one likes being sick, so to get rid of that cold as fast as possible, try using these over-the-counter vitamins and ...

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

We often pay attention to our skin and hair, but forget about our nails. The truth is, your nails can say a lot about your ...

Over the past decade, the supplement industry in Ireland has seen incredible growth. Once a niche market catering mainly to ...