Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

Visitors to Beyond Van Gogh and Beyond Monet will have the chance to take part in an exciting programme of activities when ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

This season, many of the dance performances that will illuminate venues in Greater Boston relate to temporality as well as ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, ...

It’s the coziest holiday of the year. National Sleep Day and one spa is making catching a few z’s easy. Deco’s Alex Miranda ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once ...

In Me But Better, Olga Khazan recounts how, as a last resort for her neuroticism, she spent hundreds of dollars on a "woo-woo ...

With sleep-related disorders increasing in India, one in two or about 52 per cent of people are taking the help of AI-based ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

I discovered more about mindfulness, kindness and joy while trapped in a hospital bed than I probably would have in a ...