Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Bad posture can often go unnoticed until it starts having an impact on your quality of life. Telltale signs include constantly tight shoulders or always feeling the need to crack your neck. Most ...

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen ...

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Orthopedist James Gladstone has some words of warning for fitness enthusiasts who want to avoid getting injured.

Ice and heat therapy can both offer pain relief. Icing an injury can help reduce swelling, while heat can help relax tight ...

IF shoulder pain wakes you up in the night, makes simple tasks like brushing your hair challenging, or stops you from reaching up for that item on the top shelf, you're not alone. Shoulder pain ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

These Various Movements are Great in helping with Shoulder pain/impingements and for prepping your shoulders for any session that requires heavy over head lifting. Aim to for around 2-3 sets on ...

However, when neck, shoulder, or scapular pain arises, a task as simple as putting on a hat or blow-drying one's hair can be an undesirable experience of pain and discomfort. The shoulder joint ...