“The first step is to slow down. Sit down to eat. Use all your senses. Smell your food, chew it well, enjoy it.” And, she says emphatically, “Eat without guilt.” That’s right. “Guilt is worse for your ...

We spoke with doctors to find out whether the trendy fitness device really works to improve health and wellnessA vibration ...

Discover practical strategies for parents to combat child obesity, including mindful eating and reducing screen time.

Ashley Nickson, 35, tipped the scales at 17st 10lbs after piling on the pounds following the births of her children ...

She applied online for her first jab of Mounjaro, costing £136 for a month's worth, after receiving a 40 per cent discount, ...

Don't get me wrong. Big guys can thrive in streetlifting, too—and that's what's so nice about this sport. There are few ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Bumper Plate Set is normally $300, but it's currently going for just $160 with—crucially, when it comes to something this ...

as a pitcher tries to retire a batter at the plate by changing up speed and location: the weight and size of the softball. The NCAA softball tournament continues on Friday with a full slate of ...

Madison's Campbell Kiser broke a 1-1 tie in the top of the fifth with a sac fly to lead the Rams to a 2-1 win over Ashland ...

There are a bunch of different colorways and sizes, and there's a handy ... fit within the backpack system. The ruck plates and compartments keep the weight balanced high on your back ...