Zumba and ballet are two of the most popular dance workouts. They both have unique benefits for those looking to burn calories and stay fit. While both involve rhythmic movements, the two differ a lot ...

This focus on detailed foot movements improves coordination by training dancers to control their feet independently from ...

A review of studies shows that dance, compared to pure physical exercise, strengthens motivation, memory and well-being more ...

Pregnancy does not mean pressing pause on workouts. With your doctor’s OK and smart precautions, dancing or exercising can ...

"According to these results, despite problems such as stress and other potential challenges in being an adolescent girl, ...

In an age saturated with fleeting digital interactions, the craving for genuine human connection has grown stronger. This ...

It benefits both your physical as well as mental health. Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. Doing Zumba regularly can improve ...

“I am not only passionate about the dance moves in Zumba, but I have a strong understanding of the fitness benefits of actively taking Zumba classes,” she said. “As an instructor, I am very passionate ...

In this health experts column, Consumer Reports medical adviser Orly Avitzur, M.D., discusses the benefits and risks of the exercise sensation called Zumba. Zumba, the Latin dance-inspired fitness ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

Both yoga and Zumba have become essential to my dance practice ... spreading awareness about their benefits at any age. I want to encourage women in their 30s, 40s, and beyond to take up dance ...