Ankle circles are a great way to stretch your ankle both before and after an injury. Watch more Ask Doctor Jo videos featuring full routines for common injur...

Ankle circles exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Read our ankle circles guide. Learn how to do this exercise, the muscles worked, and the main benefits.

This exercise involves rotating the ankle in a circular motion, which can help improve ankle mobility and stability. It's a simple yet effective movement, great for warming up before lower …

Learn how to do Ankle Circles exercise properly. Follow our step-by-step instructions and tips.

Ankle circles are a simple yet effective exercise designed to enhance ankle mobility, flexibility, and stability. Here’s a detailed overview of how to perform ankle circles, their benefits, and tips for …

Improve ankle mobility with Ankle Circles using a Resistance Band. Our guide ensures proper form for a safe and effective exercise routine.

Sit straight-legged on the floor or other firm surface. Resting your ______ calf on a rolled-up towel, use your foot to draw circles in both directions. Or leading with your big toe, write the …

Ankle circles / rotations / rolls is a at-home work out exercise that targets ankles. Refer to the illustration diagram and instructions above for how to perform this exercise correctly.

By incorporating ankle circles into your fitness routine, you can enhance your balance, flexibility, and overall lower body strength. So grab a mat and get ready to give your ankles a workout! …