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  1. Being assertive: Reduce stress, communicate better - Mayo Clinic

    Jan 20, 2024 · Because assertiveness is based on mutual respect, it's an effective and diplomatic communication style. Being assertive shows that you respect yourself because you're willing to stand …

  2. Assertiveness - Psychology Today

    Assertiveness is a social skill that relies heavily on effective communication while simultaneously respecting the thoughts and wishes of others.

  3. Assertive Communication: What It Means and How to Use It

    Oct 29, 2025 · Assertive communication means stating your needs clearly and respectfully, while acknowledging others' positions. Use "I" messages to express how someone's actions affect you …

  4. Assertiveness - Wikipedia

    Assertiveness is the quality of being self-assured and confident without being aggressive to defend a right point of view or a relevant statement. In the field of psychology and psychotherapy, it is a skill …

  5. Assertiveness: Definition, Examples, & Techniques

    Assertiveness is the confident and direct expression of your thoughts, feelings, and needs, while also acknowledging and maintaining respect for others (APA, 2018). It's a communication style that allows …

  6. What is Assertive Communication? 10 Real-Life Examples

    Assertive communication involves expressing thoughts & feelings openly & respectfully, balancing one’s needs with those of others. Key techniques include using “I” statements, active listening & …

  7. Assertiveness - An Introduction | SkillsYouNeed

    Assertiveness is a skill regularly referred to in social and communication skills training. Being assertive means being able to stand up for your own or other people’s rights in a calm and positive way, …

  8. Assertive Communication: Definition, Examples, and Tips

    Jun 8, 2025 · Assertiveness in communication is the ability to directly state your feelings and needs in a respectful manner. An assertive communication style neither shrinks from speaking up nor …

  9. What is Assertiveness? Assertiveness is communicating and expressing your thoughts, feelings, and opinions in a way that makes your views and needs clearly understood by others, without putting …

  10. Assertiveness and self-confidence: A mind-body approach

    1 day ago · Understanding assertiveness and confidence requires more than focusing on behaviour alone. It involves recognising how the mind and body react to pressure, how these reactions are …