May 14, 2020 · Drinking a glass of warm milk before bed is a common practice used to promote relaxation and support quality sleep. This article reviews the science behind drinking milk before bed.

Apr 20, 2018 · We’ve whipped up two personalized recipes for satisfying sleep — and four other options you can cozy up with! 1. Anti-inflammatory golden milk is your bedtime go-to. We all know that trendy...

Sep 25, 2018 · Golden milk (a.k.a turmeric tea) is a natural, easy and tasty sleep aid. Find out how it helps sleep and how to make it with our simple golden milk recipe.

Mar 6, 2020 · This Warm Vanilla Milk Bedtime Drink - my version of moon milk - is perfect when you want something comforting and relaxing before you turn in for the night. Sweet dreams!

Golden milk tastes a little similar to chai tea or chai tea lattes, but it’s meant to soothe rather than stimulate. It has warm, aromatic spices with earthy flavors and is a great way to wind down at the end of the night.

Aug 26, 2024 · In this comprehensive guide, we’ll explore the fascinating world of milk drinks and their potential to promote better sleep. We’ll delve into the science behind milk’s sleep-inducing properties and introduce you to five soothing bedtime beverages that might just be the answer to your sleep woes.

Aug 26, 2024 · Enjoy a soothing cup of Golden Turmeric Milk any time, but especially before bedtime for sweet dreams and restful sleep. Ever tried drinking a cup of warm milk to help you fall asleep? Not very pleasant on its own, right?

Mar 17, 2021 · Not only can a steamy mug of golden milk facilitate a balanced and happy disposition and a good night's sleep, but science shows that the spices and healthy fats can contribute to total body wellness by supporting metabolism, digestion, nervous system health, and immunity. 1. Turmeric Benefits.

Dec 13, 2019 · Here are five easy-to-make supermilk recipes to help you reach the perfect bedtime routine. It's best to drink the milk about 2–3 hours after dinner and 1–2 hours before bed. You don't want your digestion working hard while you're trying to sleep. I hope you enjoy this evening ritual as much as I do!

Apr 9, 2025 · Ultimately, there is no better time of day than any other to drink golden milk. Some people prefer to drink it in the morning as a caffeine-free alternative to coffee. Other people prefer drinking it at night as part of a calming bedtime routine. You will reap the health benefits regardless of what time of day you drink golden milk.