Aug 24, 2016 · Here are some of the best foods with B12: Should you take a multivitamin? Foods with B12 are always the first choice, but if you have trouble eating B12-rich foods, or have problems absorbing B12, another potential vitamin B12 source is a multivitamin.

Feb 29, 2024 · Here are 12 foods rich in vitamin B12 to consider adding to your diet. 1. Animal liver and kidneys. Organ meats are some of the most nutrient-packed foods. The liver and kidneys, especially...

Mar 10, 2025 · These foods may be able to boost your B12 levels or help you maintain enough. Fish and shellfish. Here are the levels of B12 you’ll find in a 3-ounce serving of these foods: Red meat includes...

Oct 29, 2018 · This article presents a list of 30 foods high in vitamin B12, arranged in descending order based on their B12 content. For each food, values are provided per serving and per 100 grams. All data is sourced from the U SDA FoodData Central database .

Aug 8, 2024 · Vitamin B12 is primarily found in animal foods and animal products. Good sources of vitamin B12 include: Red meats like beef and pork are excellent sources of vitamin B12. Four ounces of 80% lean ground beef provides about 2.42 micrograms of vitamin B12, which is just over 100% of the RDA for B12.

Jun 8, 2022 · Registered dietitian Anna Taylor, MS, RD, CDCES, LD, shares some of the best ways to add more vitamin B12 foods into your diet. What is vitamin B12? Also known as cobalamin, vitamin B12 is a necessary vitamin that aids in many essential body functions.

Aug 21, 2024 · Some of the best sources of vitamin B12 include meat, fish, eggs, fortified foods, and supplements. It may also be advisable to limit or avoid alcohol. Vitamin B12 is a...

Oct 19, 2024 · Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your...

Oct 11, 2024 · Here are some of the best vitamin B12 foods to consume on a regular basis to make sure you get enough of this essential vitamin: 1. Beef liver. A 3 oz. (85 g) cooked beef liver contains 81.6 mcg of vitamin B12 (3400% DV*). The top …

Nov 14, 2024 · Vitamin B12 is found in a variety of animal and fortified plant-based foods. Because it's a water-soluble vitamin, your body will excrete any excess amounts you take in, so it's safe to consume high amounts through your food. The following highlights the top food sources of B12: 1. Beef Liver.