There are 30 calories in 1 cup, diced (3.1 oz) of Broccoli, raw. You'd need to walk 8 minutes to burn 30 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Jun 9, 2024 · One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. Broccoli is an excellent source of vitamin C, folate, and vitamin K.

Broccoli provides 26 calories per 100 g, whereas cauliflower averages about 25–29 calories, so both are very similar low-calorie choices. Can I eat broccoli every day without exceeding my calorie budget?

Dec 3, 2025 · Unlock broccoli nutrition facts! Discover calories, net carbs, protein, fiber, and potent antioxidants like sulforaphane. Learn why this superfood is essential for gut and heart health.

Broccoli is low in calories and rich in vitamins including vitamin C and vitamin K. It contains fiber and essential nutrients like folate and potassium. Cruciferous vegetables, like broccoli, have been linked …

Calorie and nutritional information for a variety of types and serving sizes of Broccoli is shown below. Find detailed calories information for Broccoli including Popular Types of Broccoli and Other …

1 cup of broccoli (Frozen, spears, cooked, boiled, drained, without salt) contains 52 Calories. The macronutrient breakdown is 62% carbs, 3% fat, and 36% protein. This is a good source of fiber (20% …

Feb 28, 2023 · Nutrition facts Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).

Jun 19, 2025 · One cup of cooked broccoli is slightly higher in calories (and nutrients) than one cup of raw broccoli. This is because, like many vegetables, it loses water and becomes more compact when …

Broccoli, raw contains 31 calories per 91 g serving. This serving contains 0.3 g of fat, 2.6 g of protein and 6 g of carbohydrate. The latter is 1.6 g sugar and 2.4 g of dietary fiber, the rest is complex …