A pie chart showing the macro nutrient components for Uncooked Medium-Grain Brown Rice. This food consists of 12.5% water, 7.6% protein, 77.2% carbs, 2.7% fat, and 0% alcohol.

1 serving of whole grain brown rice, uncooked (Mahatma) contains 150 Calories. The macronutrient breakdown is 86% carbs, 6% fat, and 8% protein. This has a relatively high calorie density, with 353 Calories per 100g.

Sep 14, 2020 · Use this for: medium grain, long grain and brown basmati rice. Overview: This method is for long rice grains that cook up fluffy and separated, rather than clumping together. The rapid boiling keeps the grains agitated so they don’t stick together.

Mar 17, 2025 · 1/2 cup of uncooked brown rice contains approximately 110 calories, 2 grams of protein, 2 grams of fat, and 25 grams of carbohydrates. It is also a good source of fiber, containing about 3 grams per serving. Additionally, brown rice is a good source of various vitamins and minerals, including manganese, selenium, and magnesium. ...

½ Cup of uncooked brown rice contains 93 Calories. The macronutrient breakdown is 80% carbs, 9% fat, and 11% protein. This has a relatively low calorie density, with 65 Calories per 100g. The amount of calories, carbs, fat, and protein values for Uncooked Brown Rice.

May 24, 2021 · Brown rice packs in loads of healthy nutrients into such a small package. This wholegrain has more protein, fibre, vitamins and minerals that your regular white rice and can be used in the same way – so why not make the switch? Keep reading to find out just how good brown rice is for you.

One cup of cooked rice contains approximately 200 calories. Cooking rice with water or broth can change the calorie content, so it’s important to measure your portions after cooking.

Calories in cup (190 g.) - 688 cal. Rich in vitamins and minerals (17.2%/cal) - a good source of Manganese, Magnesium, Phosphorus, Copper, Zinc and Iron.

Find Calorie and Nutrition Information for uncooked brown rice.

Oct 4, 2022 · Uncooked brown rice can be stored in the cupboard, but is best used within a few months of purchasing. If you don’t cook with brown rice very often, storing it in the fridge will help keep it fresh for longer. If you have an open bag of rice, or if you bought your rice from a bulk bin, transfer it to an airtight container for storing.