Aug 15, 2023 · Enhance your bedtime routine with our top picks for music that helps you sleep, create the perfect relaxing playlist, and learn the benefits of soothing music.

Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

Nov 3, 2023 · Music can help to relieve stress and anxiety — and it doesn't have to be calming songs. Learn the 9 wellbeing benefits of music and how it can calm you down.

Mar 18, 2024 · If you’re feeling overwhelmed, calming music might help. Science shows that a calm playlist can soothe stress by slowing down your breathing and heart rate. Music may also lower your blood pressure and reduce levels of stress hormones.

In the Calm app, we recommend starting with our Fall Asleep collection, which features our most popular Sleep Stories®, soundscapes, music, and meditations based on your goals: Help falling asleep: natural sleep aids

Learn how to sleep better naturally with Calm. Join the millions leveraging our sleep meditations, music, soundscapes and stories to get a good night's sleep.

FREE PREVIEW: Calming and anxiety-relieving music that has been sonically engineered to gently alternate between the right and left ears. A massage for your brain. (Must be listened to with headphones.)

FREE PREVIEW: This is Calm's Generative Music - music that has been designed and created by real musicians but built to play infinitely and be ever changing. Click Play once, and enjoy unique music for as long as you need.

What is Calm Music? Calm Music contains music tracks of a variety of lengths specially curated for Calm. They are collected into categories such as "Focus and Flow", "Uplift", "Piano", "Ambient and Atmospheric", "Electronic", "Classical and Strings", and "Soundscapes".

FREE PREVIEW: Listen with headphones and see how it makes you feel. Calming music sonically engineered to gently alternate between the right and left ears, promoting a relaxed and balanced emotional state.