From breathing exercises to meditations to relaxation activities, each day is a new mindful exploration complete with a lesson plan. At the heart of a mindful classroom is a healthy and happy teacher. When you’re thriving you naturally have more energy, creativity, and empathy to offer your students. It’s a win-win!

Discover what’s possible if every school day began with a few moments of mindfulness. Together let’s equip students with tools for resilience, self-care, and stress management. Age-specific resources to help you bring mindfulness into the classroom. A self-care guide to support you during the school day and beyond.

Apr 18, 2022 · The Calm, Clear, and Kind (CCK) framework combines decades of research regarding the emotional labor of teaching, SEL, and contemplative approaches to education. The significance of being calm, clear, and kind makes intuitive sense to many educators. But are these qualities the things that students feel they need from their teachers?

Self-Care Guide for Teachers. 30 Days of Mindfulness in the Classroom offers age-specific mindfulness lesson plans, including free access to some of Calm's content for kids. This content can be accessed through downloadable resources.

Mar 10, 2012 · It isn’t difficult to approach each new day of teaching with a calm, unruffled sense of purpose—dissipating tension like a lifting fog reveals a sunny day. Here’s how: Decide. Maintaining a calm attitude throughout your teaching day …

Calm Classroom is one of the largest providers of school-wide mindfulness training. Since 2007, we’ve empowered educators and students to care for their mental and emotional health by practicing mindfulness-based techniques throughout the school day.

try the 7 days of Calm audio program developed for adults. Teaching Mindfulness With a deep breath, let’s begin. Start by giving yourself some time to thoughtfully prepare and create a space in your classroom for mindfulness practice. Here are some reflective questions and tips to help guide you through the process: Getting Started

Mar 3, 2023 · The Calm Schools Initiative is a new program that allows teachers to incorporate periods of quiet and intentionality in the school day. It’s available to any teacher with a K-12 classroom. Access to Calm’s meditation library includes more than just mindfulness meditations and calming body scans.

Hey! I’m Ashley—the owner behind The Calmish Teacher. I create intentional resources and engaging activities that help inspire confidence, build connections, & create lasting core memories.

Here, you’ll find reflections, practical tips, and gentle encouragement to help you nurture moments of calm, protect your energy, and teach with authenticity. Let’s create a teaching life that honours your quiet strength.